Back in college I read the book, “The Wellness Revolution” by Paul Zane Pilzner a world renowned economist. He describes how the health and wellness revolution will be the next trillion dollar industry. Four years later and the enormous growth I have seen taken place in this industry nationwide, I think Paul was onto something. [...]
Summer time is here and the travel bug has hit. If you are on the road for vacation or business and want to keep a workout routine but have limited time, check out the below video. I have searched and searched for an effective whole body workout that can be accomplished in the least amount [...]
Bikram Yoga a.k.a Hot Yoga is just that… HOT! A class runs 90 minutes maintained at a temperature of near 105 degrees. Upon entering class I soon realized it attracted people of all ages from teens to late eighties. I suddenly told myself, “If that lady can do it…no problem!”. Soon did I realize that [...]
Today Mary puts to the test a fantastic recipe found at www.bakingobsession.com for Homemade Ricotta Cheese. With a quick turnaround time in about 30 minutes this is a wonderful cheese to make at home and the taste is off the charts. Ricotta cheese can also be versatile when you have leftovers and use it for [...]
Taste our take on this popular Levantine cuisine found throughout the middle east and made popular in around the world for its great taste and simplicity. Hummus is a great source of protein provided by the chickpeas, which makes it a perfect addition to a vegetarian diet. Hummus can be served as an appetizer with [...]
There is no better way to start your day than a healthy dose of probiotics packed into this delicious Kefir Smoothie. In a matter of two minutes you can have a nutrient rich smoothie that will set your day off to a brilliant start. All you need is a couple Kefir Cultures, Raw Milk, fruit [...]
You would not believe it if I told you these Gluten Free Brownies were made from Black Beans. Do a double blind taste test and you might just find yourself indulging in these black bean brownies over your flour made brownies anyday! Moist and delicious these brownies take minutes to make and are a healthy [...]
Kale Chips are quick and easy to make with just a few ingredients needed. Kale is a rich dark leafy green which is a great source of phytonutrients. Kale is also rich in fiber and a great source of calcium to add to your diet. Get this green into your diet and check out our [...]
If Kombucha is so healthy, why isnt everyone drinking it? Along with other whole foods Kombucha simply does not have enough demand, which leads to small breweries with low output resulting in high prices. Considering the low production levels of this fermented drink costs range between $3-$7 for a 16-20oz bottle. If I do have [...]
After getting down to business after a long workout, refuel with this delicious option. Here we are looking at a an all natural grass fed beef burger. The burger is infused with cumin, salt, pepper complimented by avocado and goat cheese all on a gluten free multi grain bread. All natural grass fed beef is [...]
Don’t let the HD fool you. The HD series was a name given to Omega models which had a screen that didn’t allow as much pulp through, however, now all the machines come with the same screens in the machine. I recently purchased the Omega VRT 350 HD juicer after much debate. I have been [...]
Energize with a Salad. Have you ever noticed when you eat a heavy lunch you feel tired thereafter reaching for a coffee to propel you through the rest of the day. Eating a salad at lunch allows you to stay focused and ready to complete the tasks at hand. A fresh light option that helps [...]
Visiting Spain last summer I witnessed first hand the Mediterranean lifestyle and diet instantly realizing why it is replicated the world over. Entering Spain you experience life slowing down as the habitual rushing of life slips away and you melt into the culture around you filled with passion and life. In Spain two things stood [...]
This cilantro and lemon juice infused quinoa dish is an awesome way to kick off the afternoon to stay light and refreshed all day. Ingredients 1/4 cup chopped almonds 1 cup quinoa with 2 cups quinoa 1/3 cup fresh lemon juice 1 bunch fresh whole or chopped cilantro 3 stalks celery, chopped 1/3 red onion, [...]
The below article is a great overview of what gluten is and how it can affect your body. In addition this article also gives some good tips in what you should watch out for and be aware of on a gluten free diet. Speaking from experience a gluten free diet is very limited with a [...]
I think it will take alot of Pizza’s to save the earth but this pizza joint sure can dish out a mean gluten free Pizza. This is not your ordinary pizza place as it offers a 75% organic menu with vegan selections and gluten free pizza. Pizza Fusion was founded in 2006 by two college [...]
We all know the famous quote, “You are what you eat”. Beautiful healthy skin can be attributed in part to what we eat on a daily basis. Being the largest organ on our body the skin is a persons first noticeable sign of health. If you want to look healthy and vibrant read on as [...]
The term, “Fast Food Nation” adequately describes our lifestyle here in America. Living in such fast paced times we overlook the entry point of health which starts with our eating habits. In Dr. Moores article below he guides you to the first steps of healthy living, through your digestion. Your first step to health is [...]
Grass Fed Cumin Beef Burger with Avocado & Goat Cheese
After getting down to business after a long workout, refuel with this delicious option. Here we are looking at a an all natural grass fed beef burger. The burger is infused with cumin, salt, pepper complimented by avocado and goat cheese all on a gluten free multi grain bread. All natural grass fed beef is [...]
This cilantro and lemon juice infused quinoa dish is an awesome way to kick off the afternoon to stay light and refreshed all day. Ingredients 1/4 cup chopped almonds 1 cup quinoa with 2 cups quinoa 1/3 cup fresh lemon juice 1 bunch fresh whole or chopped cilantro 3 stalks celery, chopped 1/3 red onion, [...]
Butternut Squash and Quinoa Soup
Butternut Squash and Quinoa Soup Warm up this winter with a soup that is sweet and nutritious. Our recipe is a twist from Moni Café’s “vegan medley soup” located in Cusco, Peru. Please find our recipe below and enjoy! INGREDIENTS Large Stainless Steel Pot 4-6 Tablespoons Coconut Oil 1 Organic Free Range or Kosher Whole [...]
Kale Chips are quick and easy to make with just a few ingredients needed. Kale is a rich dark leafy green which is a great source of phytonutrients. Kale is also rich in fiber and a great source of calcium to add to your diet. Get this green into your diet and check out our [...]
How to Make: Homemade Ricotta Cheese
Today Mary puts to the test a fantastic recipe found at www.bakingobsession.com for Homemade Ricotta Cheese. With a quick turnaround time in about 30 minutes this is a wonderful cheese to make at home and the taste is off the charts. Ricotta cheese can also be versatile when you have leftovers and use it for [...]
Taste our take on this popular Levantine cuisine found throughout the middle east and made popular in around the world for its great taste and simplicity. Hummus is a great source of protein provided by the chickpeas, which makes it a perfect addition to a vegetarian diet. Hummus can be served as an appetizer with [...]
